Progress
My Transformation
Your private progress photos — password protected
Daily Tracking
💧 Water Intake
0 / 64 fl oz
🔥 Daily Calories
0
Goal: — kcal
— remaining
🤖 AI Calorie Scanner
Describe what you ate and I'll calculate exact calories
⚙️ Daily Goals
Your Age — updates calorie & water targets automatically
Calorie Goal (auto-calculated)
Water Goal (fl oz)
💡 Calorie & water goals are auto-calculated from your age, height, weight & goal using Mifflin-St Jeor. Edit only to override.
Daily Flexibility
Do this on your own — TV, before bed, whenever you have 10 min
Progress
Your private progress photos — password protected
Your Numbers
⚡ Today's Check-In
Energy Level
Mood
Hours of Sleep Last Night
😴 Sleep & Energy — Last 7 Days
📏 Body Measurements
🏆 Personal Records
PRs are auto-tracked when you log weights during your workout. Tap an exercise weight field and type what you lifted!
🤖 AI Coach Feedback
Get personalized weekly feedback based on your actual data — workouts, sleep, nutrition and progress.
⏰ Workout Reminder
Set your daily workout time and the app will remind you every day.